Rating:
FatSecret Members Average Rating
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by member: jeff
Pepper Steak
Great over brown rice.
Ingredients
Directions
- Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
- Add the hot chillies and steak and cook meat until reaches preferred tenderness.
- Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
162 members have added this recipe to their cookbook.
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Reviews
It would be fine if the carrots are left out
08 May 07 by member: FemmeCreole
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very good recipe, but we can also add green or (any color peppers). and maybe a little salt and pepper, considering it is "pepper steak". (for those who are not diabetic.
16 Dec 06 by member: demota7
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Nutritional Summary:
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There are 321 calories in 1 serving of Pepper Steak.
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Calorie Breakdown: 36% fat, 11% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1342 kj
321 kcal
Protein
42.07g
Fat
12.48g
Saturated Fat
3.848g
Trans Fat
0.287g
Polyunsaturated Fat
0.998g
Monounsaturated Fat
6.589g
Cholesterol
116mg
Carbohydrates
8.48g
Sugar
4.01g
Fibre
1.7g
Sodium
184mg
Potassium
946mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (36%)
Protein (54%)
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*Based on an RDI of 2000 calories
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