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demota7
demota7
Joined December 2006
Posts
1
Following
0
Followers
1
Weight History
Start Weight
63.5 kg
Lost so far:
0 kg
Current Weight
63.5 kg
Performance:
steady weight
Goal weight
56.7 kg
Still to go:
6.8 kg
Follow
demota7's Weight History
View Complete History
demota7's Cook Book
Calories: 480kcal | Fat: 21.77g | Carbs: 1.19g | Prot: 65.94g
Steak Dianne
Great steak that's easy to prepare.
Calories: 412kcal | Fat: 6.33g | Carbs: 10.46g | Prot: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
Calories: 271kcal | Fat: 4.42g | Carbs: 8.90g | Prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Calories: 549kcal | Fat: 5.24g | Carbs: 60.76g | Prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Calories: 296kcal | Fat: 9.69g | Carbs: 24.40g | Prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
View Complete Cook Book