Sweet Chili with Pineapple
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FatSecret Members Average Rating
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by member: talk2bjs
Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Ingredients
Directions
- Cook and drain ground turkey; put in pot.
- Drain pineapple and top layer of liquid from pinto beans and black beans and add to pot.
- Add diced tomatoes and tomatoes and chilies.
- Add Splenda brown sugar and taco seasoning mix and 1 1/2 cups water.
- Sprinkle in flaked red pepper for spice according to your taste.
- Cook for 45 minutes on medium heat, stirring occasionally.
24 members have added this recipe to their cookbook.
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Reviews
I will try this recipe this week but what is the serving size? 1 cup or 1/2 cup?
01 Jun 10 by member: alexandras32
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Nutritional Summary:
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There are 168 calories in 1 serving of Sweet Chili with Pineapple.
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Calorie Breakdown: 16% fat, 55% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
701 kj
168 kcal
Protein
11.92g
Fat
2.96g
Saturated Fat
1.167g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
27mg
Carbohydrates
23.17g
Sugar
9.21g
Fibre
4.4g
Sodium
466mg
Potassium
43mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (16%)
Protein (29%)
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*Based on an RDI of 2000 calories
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