Preparation Time: 20 mins
Cooking Time: 12 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Snacks bons para desportistas, sem glúten.
Ingredients
Directions
- Misturar todos ingredientes (menos o óleo) até ficar com uma massa liquida.
- Pré-aqueça uma frigideira antiaderente. Untar com um guardanapo com óleo a frigideira. Coloque uma concha da massa e cubra com a tampa. Após uns segundos a massa estará consistente e é tempo de virar a panqueca.
- Coloque as panquecas no prato, separadas por uma folha de papel. Sirva com frutas, uma colher de mel ou iogurte.
95 members have added this recipe to their cookbook.
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 Reviews
basta 1 ovo, tirar o açúcar e trocar O leite de Soja por leite de arroz.
os 100 gramas de farinha se trocados por aveia = ideal
03 Jul 18 by member: Borala
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calorias por panqueca?
02 Aug 17 by member: Gigiol83
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Nutritional Summary:
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There are 104 calories in 1 serving of Panquecas Proteicas.
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Calorie Breakdown: 30% fat, 48% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
434 kj
104 kcal
Protein
5.73g
Fat
3.56g
Saturated Fat
0.675g
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.126g
Cholesterol
46mg
Carbohydrates
12.73g
Sugar
1.34g
Fibre
0.6g
Sodium
58mg
Potassium
59mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
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*Based on an RDI of 2000 calories
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