Preparation Time: 20 mins
Cooking Time: 50 mins
Rating:
FatSecret Members Average Rating
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Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Ingredients
Directions
- Arrange squash in a 12" x 8" baking pan.
- Top with apple wedges.
- Combine remaining ingredients; spoon over apples.
- Bake at 350 °F (175 °C) for 50-60 minutes or until tender.
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Nutritional Summary:
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There are 240 calories in 1 serving of Squash Apple Bake.
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Calorie Breakdown: 41% fat, 57% carbs, 2% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1004 kj
240 kcal
Protein
1.5g
Fat
11.75g
Saturated Fat
7.338g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
3.017g
Cholesterol
30mg
Carbohydrates
36.45g
Sugar
23.5g
Fibre
3.2g
Sodium
153mg
Potassium
454mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (41%)
Protein (2%)
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*Based on an RDI of 2000 calories
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