Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: tr2lve  Свекольник на Кефире
Ешь и худей.
Ingredients
Directions
- Натрите огурец на крупной терке. Если кожица горчит, предварительно ее удалите.
- Сырую молодую свеклу очистите и натрите на мелкой терке.
- Сложите огурцы и свеклу в большую миску или кастрюлю, добавьте кефир и мелко нарезанную зелень.
- Посолите и положите очень мелко нарезанный чеснок.
- Хорошо перемешайте, добавьте немного холодной воды, проверьте на соль и подавайте, посыпав зеленью.
314 members have added this recipe to their cookbook.
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 Reviews
1 порция = 250 мл
30 Jun 17 by member: D7Amiko
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А сколько грамм в одной порции?
25 May 17 by member: анонс
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Nutritional Summary:
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There are 89 calories in 1 serving of Свекольник на Кефире.
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Calorie Breakdown: 32% fat, 48% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
372 kj
89 kcal
Protein
4.54g
Fat
3.25g
Saturated Fat
0.027g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.016g
Cholesterol
0mg
Carbohydrates
11.02g
Sugar
3.7g
Fibre
1.5g
Sodium
35mg
Potassium
210mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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*Based on an RDI of 2000 calories
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