Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Rica sopa baja en calorías.
Ingredients
Directions
- Picar cebolla en cubos con el ajo y dorar (sin aceite) agregar cucharadas de agua para evitar que se pegue.
- Agregar coliflor picada y seguir dorando por 5 min.
- Agregar leche y completar con agua hasta tapar. Condimentar con sal, pimienta y nuez moscada. Cocinar por 15 min.
- Moler y filtrar.
- Montaje: servir y agregar cebollino y gotas de aceite de oliva.
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Nutritional Summary:
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There are 49 calories in 1 serving of Sopa Coliflor.
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Calorie Breakdown: 3% fat, 72% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
205 kj
49 kcal
Protein
3.44g
Fat
0.21g
Saturated Fat
0.098g
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
9.83g
Sugar
5.1g
Fibre
2.9g
Sodium
103mg
Potassium
344mg
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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*Based on an RDI of 2000 calories
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