Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Куриная печень тушёная в йогурте.
Ingredients
Directions
- Лук мелко нарезать, морковь натереть. Выложить в сотейник, добавить 50 мл воды. Тушить 5-10 мин. Печень нарезать на 2-4 части (не слишком мелко), отправить к овощам. Жарить минут 5, постоянно помешивая. Затем посолить, добавить йогурт, перемешать. Тушить под крышкой до готовности.
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Nutritional Summary:
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There are 219 calories in 1 serving of Куриная Печень.
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Calorie Breakdown: 24% fat, 22% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
917 kj
219 kcal
Protein
28.92g
Fat
5.79g
Saturated Fat
0.022g
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
11.82g
Sugar
3.28g
Fibre
1.4g
Sodium
19mg
Potassium
152mg
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Calorie Breakdown:
Carbohydrate (22%)
Fat (24%)
Protein (54%)
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*Based on an RDI of 2000 calories
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