Chicken & Vegetable Stir Fry
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FatSecret Members Average Rating
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by member: tgigger  Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Ingredients
Directions
- In frying pan on medium-high heat, brown cut up chicken breast in the oil.
- Cook until no longer pink.
- Mix honey, soy sauce, garlic and water.
- Add sauce and the frozen vegetables to the chicken.
- Cook until vegetables are tender.
- Serve with rice.
117 members have added this recipe to their cookbook.
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 Reviews
Sounds fast, easy, and healthy but I would cut the soy in half. Even with low sodium that is way too much. The honey sounds good...I agree.
09 May 11 by member: summer831
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Sounds tasty, but one CUP of soy sauce? That is a toooooon of sodium. I think I will try the honey part though.
29 Jan 11 by member: RammsteinNicCage
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Fast and tasty and a great meal with some healthy rice added.
26 Jun 10 by member: carbon_dragon
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Perfect! I was looking for an easy stir fry recipe for chicken and frozen veggies!
28 Apr 10 by member: CoolCriSyS
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Nutritional Summary:
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There are 358 calories in 1 serving of Chicken & Vegetable Stir Fry.
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Calorie Breakdown: 25% fat, 39% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1499 kj
358 kcal
Protein
31.24g
Fat
9.92g
Saturated Fat
2.259g
Trans Fat
0g
Polyunsaturated Fat
3.076g
Monounsaturated Fat
3.676g
Cholesterol
70mg
Carbohydrates
34.68g
Sugar
22.84g
Fibre
2.8g
Sodium
3975mg
Potassium
376mg
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Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
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*Based on an RDI of 2000 calories
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