Preparation Time: 5 mins
Cooking Time: 40 mins
Meal type:
Other
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: MyThyme ![](https://m.ftscrt.com/static/member/f613b450-9606-4546-8462-3edc7502b47a_tiny.jpg)
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Ingredients
Directions
- Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
- Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
- Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
- After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
- Produces 2 cups of rice.
140 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Easy and goes great with grilled chicken!
19 Aug 12 by member: Aralith221
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 462 calories in 1 serving of Spanish Style Brown Rice.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 64% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1933 kj
462 kcal
Protein
9.52g
Fat
14.34g
Saturated Fat
7.305g
Trans Fat
0g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.992g
Cholesterol
30mg
Carbohydrates
74.84g
Sugar
5.87g
Fibre
4g
Sodium
1761mg
Potassium
284mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (28%)
Protein (8%)
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*Based on an RDI of 2000 calories
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