Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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Easy and delicious guacamole with avocado, salsa and lemon.
Ingredients
Directions
- Peel avocado and mash with other ingredients.
- Add lemon and salsa to taste.
- Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
- Note: you can use Koolaid lemon powder instead of lemon juice.
68 members have added this recipe to their cookbook.
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 Reviews
Was quick, easy, and tasty. I added in 1 TBSP of lf sour cream (per other sites suggestion) as well as some garlic salt.
17 Jan 11 by member: megems
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I have been making guac like this for years, super easy and super tasty...
02 Oct 10 by member: EB2019
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Nutritional Summary:
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There are 77 calories in 1 serving of Salsa Guacamole.
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Calorie Breakdown: 72% fat, 22% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
321 kj
77 kcal
Protein
1.13g
Fat
6.66g
Saturated Fat
0.92g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.238g
Cholesterol
0mg
Carbohydrates
4.64g
Sugar
0.56g
Fibre
3g
Sodium
82mg
Potassium
229mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (72%)
Protein (5%)
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*Based on an RDI of 2000 calories
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