Preparation Time: 3 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: muxe82 ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Frühstück Porridge
Powerfrühstück.
Ingredients
Directions
- Alles in den Topf und 10 Minuten köcheln lassen.
218 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Sehr lecker, einfach zuzubereiten und sättigt gut!
26 Jul 18 by member: Sandra SG
|
Habe ich heute probiert, ich muß sagen es ist super lecker und schnell zubereitet. Das werde ich mal öfter machen
20 Jul 16 by member: Pummelfloh
|
Sind mit 2 3/4 Tassen die Cups gemeint? Das entspricht 660ml und ist gerade ein bisschen viel für 50g Haferflocken...
29 May 16 by member: Fabii1212
|
absolut top, sehr lecker, hält lange satt, auch in der Mikrowelle perfekt
05 May 16 by member: Mohnkringel
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Tender, delicious and low-calorie snack.
|
Easy, health, and filling breakfast.
|
A simple and tasty omelette.
|
Soft, delicious, and healthy snack.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 257 calories in 1 serving of Frühstück Porridge.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 41% fat, 49% carbs, 11% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1075 kj
257 kcal
Protein
6.92g
Fat
11.84g
Saturated Fat
1.156g
Polyunsaturated Fat
7.991g
Monounsaturated Fat
1.893g
Cholesterol
0mg
Carbohydrates
31.8g
Sugar
15.84g
Fibre
11.4g
Sodium
83mg
Potassium
248mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|