Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
by member: KFL2431
Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Ingredients
Directions
- Heat oil in large skillet over medium heat.
- Stir in oregano, basil, garlic and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs.
- Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
- Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
- Note: this can be served either as a main dish or side dish. If you'd like, you can substitute tofu for garbanzo beans.
62 members have added this recipe to their cookbook.
|
Reviews
This is tasty. I upped the basil and oregano a fair bit, because I like flavor. A few drops of lemon juice will give it extra zing.
12 Sep 10 by member: Hoser
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Newest Recipes
A sweet, chewy, and tasty snack or as a dessert.
|
Easy, health, and filling breakfast.
|
Tender, delicious and low-calorie snack.
|
A no-bake microwave snack with just 4-ingredient.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 216 calories in 1 serving of Garbanzo Bean Stir-Fry.
|
|
Calorie Breakdown: 37% fat, 48% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
903 kj
216 kcal
Protein
8.64g
Fat
9.29g
Saturated Fat
1.239g
Trans Fat
0g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
5.448g
Cholesterol
0mg
Carbohydrates
27.02g
Sugar
6.25g
Fibre
8.2g
Sodium
187mg
Potassium
340mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|