Baked Shrimp and Feta Cheese
Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: skanwbbj ![](https://m.ftscrt.com/static/member/_noodlebox_shared_tiny.jpg)
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C).
- Heat oil in skillet over medium high heat. Add onion and cook, stirring frequently and until soft.
- Add garlic and cook for 1 minute, add tomatoes and bring to a boil.
- Reduce heat to medium-low and let sauce simmer for 5 minutes, until tomato juice thickens.
- Remove skillet from burner and stir in parsley, shrimp and dill, and season with salt and pepper.
- Sprinkle feta cheese over the top.
- Place skillet in oven and bake until shrimp are cooked through and cheese has melted, about 12 minutes.
225 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This was very easy, and I really like the feta and shrimp together. I didn't love the dill (will probably try thyme next time) and I'm pretty sure I should have drained the tomatoes because this turned out pretty soupy. Good enough to try again, though!
04 May 12 by member: lisakp71
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Not bad and very easy
15 Jan 12 by member: Trentendk
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This is such a great and tasty dish! Very light. I serve with whole grain rice and can even use reduced fat feta.
11 Feb 10 by member: Audi
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 284 calories in 1 serving of Baked Shrimp and Feta Cheese.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 19% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1189 kj
284 kcal
Protein
38.12g
Fat
8.76g
Saturated Fat
2.12g
Trans Fat
0g
Polyunsaturated Fat
1.289g
Monounsaturated Fat
0.646g
Cholesterol
264mg
Carbohydrates
13.94g
Sugar
6.3g
Fibre
2.7g
Sodium
739mg
Potassium
775mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (27%)
Protein (53%)
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*Based on an RDI of 2000 calories
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