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My Fatsecret
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Audi
Audi
Joined February 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
77.1 kg
Lost so far:
3.2 kg
Current Weight
73.9 kg
Performance:
Losing 1.0 kg a Week
Goal weight
61.2 kg
Still to go:
12.7 kg
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Audi's Weight History
View Complete History
Audi's Cook Book
Calories: 158kcal | Fat: 13.48g | Carbs: 10.72g | Prot: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 284kcal | Fat: 8.76g | Carbs: 13.94g | Prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
View Complete Cook Book
Audi's Recent Food & Exercise
Mixed Salad Greens
7 Whole Grain Nuggets Cereal
Nectarines
Walking (exercise) - 5.5/kph
View Diet Calendar