Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: memauss
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Ingredients
Directions
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 members have added this recipe to their cookbook.
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Reviews
The recipe sounds delicious, but the thought of ground turkey just makes me want to barf. Any suggestions for meat other than ground turkey?
28 Oct 07 by member: Lillian93940
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sounds like great, low point comfort food!! can't wait to try!
26 Oct 07 by member: bridgets
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yummy!
22 Jul 07 by member: memauss
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Nutritional Summary:
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There are 227 calories in 1 serving of Turkey Shepherd's Pie.
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Calorie Breakdown: 36% fat, 31% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
950 kj
227 kcal
Protein
19.01g
Fat
9.22g
Saturated Fat
3.479g
Trans Fat
0.208g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
3.222g
Cholesterol
70mg
Carbohydrates
17.62g
Sugar
5.46g
Fibre
2.8g
Sodium
938mg
Potassium
613mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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*Based on an RDI of 2000 calories
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