| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
950 kj
227 kcal
Protein
19.01g
Fat
9.22g
Saturated Fat
3.479g
Trans Fat
0.208g
Polyunsaturated Fat
1.761g
Monounsaturated Fat
3.222g
Cholesterol
70mg
Carbohydrates
17.62g
Sugar
5.46g
Fibre
2.8g
Sodium
938mg
Potassium
613mg
Last updated: 27 May 11 02:21 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
227
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Fat
9.22g
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Carbs
17.62g
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Prot
19.01g
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| There are 227 calories in 1 serving of Turkey Shepherd's Pie. |
| Calorie Breakdown: 36% fat, 31% carbs, 33% prot. |
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