One Minute Flax Meal Muffin
Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Prava  One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Ingredients
Directions
- Mix dry ingredients well.
- Stir in melted butter and beaten egg.
- Pour ingredients into a coffee mug.
- Microwave on high for 1 to 1 1/2 minutes.
- Muffin should pop out of coffee mug.
- Cut and eat with desired filling.
609 members have added this recipe to their cookbook.
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 Reviews
These are a tasty replacement for bread but if you're not used to much fiber in your diet these may give you gas and/or loose bowels. Be sure and drink plenty of water after consuming. I have 1/2 one day and save the other for the next day. You can also omit the butter and splenda if you use a liquid sweetener.
01 Oct 11 by member: MissAnnieinIndy
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Love these. I leave out the Splenda, and eat them hot with butter. Very good.
13 Sep 11 by member: Carlys Mom
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I was so surprised just how good they were, i sliced it and put a thin layer of cake frosting and it tasted just like carrot cake. And Im getting my fiber
21 Aug 11 by member: NewMeComing50
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Also noticed my recipe for MIM (muffin in a minute) states 1tsp butter, also 1/4 cup flax meal in the recipe that I use, but no salt.
27 Jul 11 by member: notfast
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I put 1/4 c pumpkin in mine to get my veggies!
Hubby(not on Atkins) is hooked too. I use a lot less splenda. Just a touch is enough.
03 Apr 11 by member: ufochris
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1/2 tbsp butter? I think we use 1tsp butter...also can try to substitute butter with coconut oil for those that don't have dairy...
17 Mar 11 by member: loligoss
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I was surprised at how much I liked this. Tasty and quite filling, too!
12 Feb 11 by member: lisa0801
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wow we loved it !!!!!!!!!!!, i dont see how anyone couldnt !!! looking forward to making up ways to use this ..thanks.. i did too use 1/4 cup flax seed meal, and added 1 T butter too
05 Dec 10 by member: DivaDonna
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I thought they were awful! I ate a couple of bites and threw it away! I toasted it and put cream cheese on it and it tasted like cinnamon flavored cardboard. : (
07 Nov 10 by member: fatnanny
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Nutritional Summary:
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There are 468 calories in 1 serving of One Minute Flax Meal Muffin.
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Calorie Breakdown: 68% fat, 17% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1958 kj
468 kcal
Protein
17.87g
Fat
37.15g
Saturated Fat
7.501g
Polyunsaturated Fat
18.866g
Monounsaturated Fat
8.112g
Cholesterol
227mg
Carbohydrates
21.18g
Sugar
2.21g
Fibre
18.3g
Sodium
246mg
Potassium
589mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
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*Based on an RDI of 2000 calories
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