Cinnamon Breakfast Muffin
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingredients
Directions
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
922 members have added this recipe to their cookbook.
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 Reviews
Really good with the yogurt in the recipe. Not at all as dry as ome other recipes. Will definitely use this recipe again!!
21 Aug 10 by member: Sandy701
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Excellent! I also made this with sour cream instead of yogurt and it was yumm.
18 Feb 10 by member: mitmort
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I don't know what I did wrong, but these came out really dry and didn't taste good.
14 Jan 10 by member: Gingerdc9
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Made this today, loved it! I made 2 smaller ones from the recipe so I could eat them for snacks!
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i was surprised at how well this turned out! i had mine warm with just some "i cant believe its not butter spray" but i will try cream cheese or pnut butter next time.
02 Sep 08 by member: saldwal
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This was a great change!!!! Has anyone tried this with unsweetened cocoa? I think I will try it tomorrow.
27 Aug 08 by member: moi144
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AWESOME!!! I found a new treat! LOVED it! Think it would be GREAT with cream cheese, too!
22 Apr 08 by member: bullytrouble
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I use sour cream instead of yogurt. I love this muffin with unsweetened almond butter. YUM!
20 Feb 08 by member: sararay
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I looove this muffin! This has really helped me change up the everyday egg routine! This is also GREAT with low fat cream cheese.
13 Feb 08 by member: addmalmom
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Nutritional Summary:
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There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.
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Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
841 kj
201 kcal
Protein
10.71g
Fat
14.04g
Saturated Fat
2.428g
Polyunsaturated Fat
6.731g
Monounsaturated Fat
3.537g
Cholesterol
213mg
Carbohydrates
10.26g
Sugar
2.03g
Fibre
6.9g
Sodium
328mg
Potassium
272mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
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