Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: MoonLite  Carrot and Onion Soup
An easy to make and tasty low calorie soup.
Ingredients
Directions
- Crumble beef stock cubes into water and mix in pan.
- Add diced carrots and onion.
- Simmer for about 20 minutes, until vegetables are tender.
- Serve immediately, or allow to cool before refrigerating or freezing.
226 members have added this recipe to their cookbook.
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 Reviews
Probably P3?
23 Jan 08 by member: jo247
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Nutritional Summary:
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There are 43 calories in 1 serving of Carrot and Onion Soup.
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Calorie Breakdown: 6% fat, 81% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
178 kj
42 kcal
Protein
1.44g
Fat
0.32g
Saturated Fat
0.102g
Trans Fat
0g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Carbohydrates
9.2g
Sugar
4.47g
Fibre
2.1g
Sodium
911mg
Potassium
249mg
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Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
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*Based on an RDI of 2000 calories
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