Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: glamah  Peach Souffle
A light, practically fat free heavenly dessert.
Ingredients
Directions
- Butter and sugar ramekins.
- Set aside and pre-heat oven to 350 °F (175 °C).
- Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
- Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
- Pour into ramekins and set on a baking sheet or baking stone.
- Bake for 15-20 minutes until puffed and golden.
- Dust with powdered sugar and serve immediately.
- Note: try it with other fruits like strawberries as well.
978 members have added this recipe to their cookbook.
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 Reviews
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This was fabulous! Light with just enough sweet! Well worth 48 calories, I think I'll have 2!
20 Sep 09 by member: SunBthr
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I can't seem to edit this recipe. The powdered sugar goes in the egg whites and the regular granulated sugar goes into the peach puree. Sorry.
14 Jun 09 by member: glamah
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Nutritional Summary:
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There are 48 calories in 1 serving of Peach Souffle.
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Calorie Breakdown: 5% fat, 75% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
202 kj
48 kcal
Protein
2.57g
Fat
0.27g
Saturated Fat
0.094g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.063g
Cholesterol
0mg
Carbohydrates
9.4g
Sugar
8.87g
Fibre
0.6g
Sodium
34mg
Potassium
108mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (5%)
Protein (20%)
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*Based on an RDI of 2000 calories
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