Weigh In record (no journal entry) for 13 April 2018
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 52.45g | Prot: 195.86g | Carbs: 296.97g.
Breakfast: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Lunch: WellMix Protein Riegel Schoko, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Develey BBQ Sauce, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Losing 5.6 kg a Week
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