Weigh In record (no journal entry) for 01 July 2012
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.30g | Prot: 53.56g | Carbs: 124.77g.
Breakfast: Club Cracker. Lunch: Maraschino cherries, Lobster Pizza, Red Lobster Asparagus, Red Lobster Shrimp Cocktail, Cheddar Bay Biscuits. Dinner: Crusted Tilapia, Corn Muffin. Snacks/Other: Goat Cheese. more...
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Gaining 0.4 kg a Week
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