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kimsan's Journal

kimsan's Profile | Weight History

1 to 5 of 215

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21 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	15.0 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

17 January 2014

Wow! Did not realize that 5 guys is so high in calories! The little fries are over 500 kcal a serving!? But boy did it taste good! Broth all day Thursday for procedure this morning. Feeling good! Back on the train!

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	0 kg	15.9 kg	Not Applicable

Add Comment Gaining 0.9 kg a Week

11 January 2014

Zumba today! yay!

Calorie-wise I did OK. I try to eat at least 1200 calories and not go over my 1400 calorie RDI. I see from today's food diary that I am too high on the carb side if I want to lose 15 lbs in 3 weeks. Protein was only 20%. :(
I tend to eat more carbs on the weekend as I run errands. I have got to keep snacks in my purse and/or car. It's cold enough outside to keep perishables in the car. Anyhow, a new day tomorrow. Sunday is a challenge, but I think a few almonds and cheese sticks (low fat) in my purse should be OK.

I shan't beat myself up! :)

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10 January 2014

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	15.0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

28 December 2013

Hello Fatsecret! Like the new look!

Kim

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kimsan's Weight History

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