Weigh In record (no journal entry) for 29 February 2008
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67.3 kg
Lost so far: 21.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2008:
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221 kcal
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Fat: 1.30g | Prot: 8.12g | Carbs: 43.20g.
Dinner: Spaghetti (without added salt, cooked). more...
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2124 kcal
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Exercise:
Shoveling - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 3/kph - 41 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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