Amarok
Joined November 2007
Posts
199
Following
19
Followers
19
Weight History

Start Weight
88.5 kg
Lost so far: 15.8 kg

Current Weight
72.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
59.0 kg
Still to go: 13.7 kg
I've finished my 2nd year as a high school science teacher in Nunavut. I still have a thesis to complete and living in the north poses some interesting challenges. For instance, the price of fresh produce would make most people from the south blink... and possibly faint. We don't have a gym up here, although there are lots of chances to participate in different sports - it is hard as a first year teacher to find time that I can take away from working to spend on exercise. I come from a long line of crappy metabolisms and wacky sleep patterns. So, I'm really trying to keep on top of my weight so it doesn't spiral out of control. I've already gotten to my goal weight and backslid twice in the last 8 months. I'm hoping once I establish patterns that work in my new environment I'll be in better shape. I'm also looking forward to the weather warming up enough to make being out doors more enticing.

I have a lot of good habits - like enjoying exercise and healthy food. But I also have a sweet tooth and some bad eating without paying attention habits that I'm really trying to work on. The good news is that I've lost 45 lbs in the last 12 months, and I only have about 12 lbs to go to my goal weight. The bad news is that its going to be hard to keep it off once I get there if I don't stick to exercise and smart eating.


Amarok's Weight History


Following

MoonLite
Last weigh in: Losing 0.5 kg a Week Down
 
information
Last weigh in: Losing 5.4 kg a Week Down
Chris1979
Last weigh in: N/A Up
 
08willbegreat
Last weigh in: Losing 3.2 kg a Week Down

Amarok's Cook Book

Calories: 229kcal | Fat: 8.24g | Carbs: 36.61g | Prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
View Complete Cook Book

Amarok's Recent Food & Exercise


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