Weigh In record (no journal entry) for 12 April 2018
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77.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 77.69g | Prot: 57.54g | Carbs: 260.44g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), Thomy Scharfer Senf, REWE Bäcker Brötchen, Heinz Tomato Ketchup, Pommes Frites, Rasting Grillwurst. Dinner: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Zitroun, Banane, Kiwi, Orangen. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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