Weigh In record (no journal entry) for 12 April 2018
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 43.12g | Prot: 289.15g | Carbs: 189.24g.
Breakfast: Milbona Skyr Kirsche, Milbona Skyr Heidelbeere. Lunch: WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Skyr Vanille. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Sweet Chili Sauce. more...
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Gaining 4.2 kg a Week
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