Weigh In record (no journal entry) for 10 April 2018
|
82.5 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 47.80g | Prot: 67.91g | Carbs: 202.14g.
Breakfast: Mühlhäuser Pflaumenmus, Marmeladen und Eingemachtes, Aldi Magerquark, WEFA Sonnenblumen Schnitten, Aldi Holländischer Gouda, Goldkorn Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Thomy Remoulade, Fjordkrone Alaska-Seelachs Portionsfilets, Aldi Buttergemüse, Kartoffelpüree, Aldi Eiweiß Knäcke, Kiwi, Gemischter Salat mit Dressing. Dinner: Trauben, Kölln Kernige Haferflocken, Aldi Magerquark. more...
|
|
2275 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|