Weigh In record (no journal entry) for 10 April 2018
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 102.19g | Prot: 209.48g | Carbs: 308.37g.
Breakfast: Dattel, Himbeeren, Erdbeeren, Trauben, Gut & Günstig Körniger Frischkäse, Bavaria Blu Blauschimmelkäse, Laugenstange. Lunch: Gut & Günstig Backofen Frites, Cheeseburger mit Speck und Gewürzen. Dinner: Gut & Günstig Kräuterbaguette, Edeka Putenschnitzel , Milfina Milch 1,5% Fett, Rocka Nutrition Rocka Milk Casein . more...
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Losing 0.1 kg a Week
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