Weigh In record (no journal entry) for 10 April 2018
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 57.47g | Prot: 62.17g | Carbs: 51.07g.
Breakfast: Cafezinho. Lunch: Tomates, Ovo (Inteiro). Dinner: Alcatra, Tirolez Requeijão Cremoso Light, Heinz Maionese Chef, Tirol Queijo Mussarela Fatiado, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Pão da Hora Pão de Queijo, Marilan Bolacha Água e Sal, Hershey's Barra de Cereal Light Morango e Chocolate. more...
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1779 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franciele Mendess's Weight History
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