Weigh In record (no journal entry) for 30 June 2012
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195.4 kg
Lost so far: 6.4 kg.
Still to go: 82.0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 58.87g | Prot: 82.57g | Carbs: 267.38g.
Breakfast: Diet Dr Pepper (16 oz), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, MiO Energy, Yogurt Parfait, 6" Cheese & Egg Breakfast Sandwich. Dinner: Diet Mountain Dew (16.9 oz Bottle), Crunchy Taco. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Apples. more...
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Losing 1.5 kg a Week
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dorrellkc's Weight History
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