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dorrellkc
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Weight History
1 to 5 of 13
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29 May 2014
Weight:
Lost so far:
Still to go:
Diet followed:
167.8 kg
34.0 kg
54.4 kg
Poorly
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Losing 0.3 kg a Week
30 June 2012
Weight:
Lost so far:
Still to go:
Diet followed:
195.4 kg
6.4 kg
82.0 kg
Reasonably Well
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Losing 1.5 kg a Week
29 June 2012
Had an ok lunch. McDonald's needs to learn that when we ask for grilled chix we mean it damn it
(2 comments)
29 June 2012
Good Morning World :) Had a tough evening last night. My Sister in Law was down with my neice and we were celebrating my wifes belated birthday and we had Papa Johns. Queue dramatic dum dum dum!!!! I think overall based on what this site gives me for a RDI of 3800 I did well for the day. I was @ 2415 total calories and that was including PJ's, although I at in one meal @ PJ's half of my total daily calories. Pizza is definantly a treat item and not someting I will have all the time. Funny thing was the pizza tasted good but the guilt sure left a sour taste in my mouth. Shooting again today for the 1500-1800 daily goal and plan to meet that goal. I am anxious to see how my weigh in goes tomorrow morning. Heres hoping....
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28 June 2012
Had a good evening last night. Had Red Lobster and passed on the garlic biscuits (VERY HARD) had a caesar salad and Sea Food Platter and was @ 570 calories for the meal. Still trying to convince myself that I do not need a larger portion size that what is given to me. I have eaten in excess for so long that for me it is tough to eat correct portion sizes and be satisfied. Hopefully that will change in time especially when I weigh in on Saturday's and see the progress I am making but I must be careful not to hinge everything on the weigh in's anf focus on the main goal - being a healthier better me
(2 comments)
dorrellkc's Weight History
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