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For some reason my weigh in is posting for the following day and not on the day I enter it. and the new scale said 202 yesterday and says 196 today. Either I'm losing it or gaining it. OR the scale is wrong too. hmmm....we'll see soon enough.
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 42.62g | Prot: 48.91g | Carbs: 245.32g.
Breakfast: French Vanilla Coffee Creamer, Coffee. Lunch: Four Cheese Pizza. Dinner: tomato, beef, spaghetti, onion, mushrooms, french bread. Snacks/Other: mountain dew. more...
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2623 kcal
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Exercise:
Sleeping - 9 hours, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 8 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 7 hours and 41 minutes, Desk Work - 4 hours and 34 minutes. more...
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Losing 4.1 kg a Week
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