Weigh In record (no journal entry) for 09 April 2018
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87.3 kg
Lost so far: 11.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 46.52g | Prot: 313.64g | Carbs: 172.37g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: Wellmix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse, Milbona Skyr Vanille. Dinner: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Milbona Skyr Vanille, Milbona Skyr Heidelbeere, Develey BBQ Sauce, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 4.2 kg a Week
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