Weigh In record (no journal entry) for 08 April 2018
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 33.19g | Prot: 67.52g | Carbs: 523.79g.
Breakfast: Pão Branco, Abacate, Ovo Frito, Gengibre, Chá (Infusão). Lunch: Tomates Vermelhos, Pepino (Descascado), Calabresa, Farofa Temperada, Camil Arroz Parbolizado, Peixe. Dinner: Caldo de Abòbora, Maçã. Snacks/Other: Tapioca Seca, Açaí. more...
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Losing 1.3 kg a Week
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samyt1974's Weight History
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