Weigh In record (no journal entry) for 07 April 2018
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108.1 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 93.20g | Prot: 36.67g | Carbs: 34.12g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Celery, So Delicious Coconut Milk Kefir, Great Value Sirloin Tip Steak, Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Wild Friends Organic Honey Sunflower Butter, Indus Organics Psyllium Husk Whole. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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