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Joel Munday
Joel Munday
Joined December 2015
Posts
1420
Following
0
Followers
9
Weight History
Start Weight
126.1 kg
Lost so far:
12.0 kg
Current Weight
114.1 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
62.6 kg
Still to go:
51.5 kg
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Born 1961.
Light activity as a boy through young adult, never a gym member.
Quit cigarettes in '94. I gained about 5 lb per year for the next 20 years.
Working now to eliminate visceral fat and restore muscle.
Joel Munday's Weight History
View Complete History
Joel Munday's Recent Food & Exercise
Bacon
Organic Eggs
psyllium husk
Vibrating Platform Machine
Sauna
Walking (slow) - 3/kph
View Diet Calendar