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1 down 57 to go!
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91.7 kg
Lost so far: 1.7 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 32.71g | Prot: 91.39g | Carbs: 206.90g.
Breakfast: natural applesauce, boiled egg, cottage cheese. Lunch: 6" Turkey Breast, Baked Sour Cream and Onion Flavored Potato Crisps, pepperjack cheese. Dinner: onion potatoes, pork chops. Snacks/Other: Nourishing Food Bar - Strawberry Pomegranate, banana. more...
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3375 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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