tonjap
Joined April 2010
Posts
34
Following
5
Followers
7
Weight History

Start Weight
93.4 kg
Lost so far: 4.8 kg

Current Weight
88.6 kg
Performance: Losing 0.6 kg a Week

Goal weight
65.8 kg
Still to go: 22.9 kg
I'll be 39 this year and don't want to hit the big 40 at over 200. I had been for the longest time what my hubby calls fluffy, but lately I'd gotten comfortable and it just turned into a few more and a few more lbs. I did ww a couple of years ago and lost about 50, but since quitting I've gained it all back. Now I'm trying to get rid of it and keep it off. I know it's a lifestyle change and that's what I have to remind myself when the going get's tough.

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tonjap's Weight History


Following

AmyCoulon
Last weigh in: Losing 3.2 kg a Week Down
 
BCB
(only visible to followers)
gonzalez01
Last weigh in: N/A Up
 
sheripickle
Last weigh in: Losing 1.8 kg a Week Down

tonjap's Cook Book

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 165kcal | Fat: 5.47g | Carbs: 13.31g | Prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
View Complete Cook Book

tonjap's Recent Food & Exercise


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