|
Starting weight was incorrect...Monday I was 209 with (heavy boots on). I started dieting Tuesday and just weighed myself at the gym..202! almost 201. I really want to break 200. I would love to lose the rest of this stubborn baby weight. I have hope though especially since I've had progress so fast..however I'm not forgetting it's much easier to lose weight when starting from a heavy point.
|
91.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 42.72g | Prot: 85.19g | Carbs: 66.11g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Cooked Spinach (from Fresh), Scrambled Egg. Lunch: Hard-Boiled Egg, Wish-Bone Light Balsamic & Basil Vinaigrette, Grated Dry Cheddar or American Type Cheese, Baby Spinach. Dinner: Grated Dry Cheddar or American Type Cheese, River Walk Cantina Mild Salsa, Black Beans (Canned), Perdue Fit & Easy Chicken Breast. Snacks/Other: Dried Blueberries & Honey Toasted Pecans, Fage Total 0% Greek Yogurt. more...
|
|
2288 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|