Weigh In record (no journal entry) for 06 April 2018
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 79.03g | Prot: 30.02g | Carbs: 9.95g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Great Value Sirloin Tip Steak. Snacks/Other: Kraft Velveeta Cheese. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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