Weigh In record (no journal entry) for 27 February 2008
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67.5 kg
Lost so far: 21.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2008:
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2522 kcal
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Exercise:
Exercise machine (fast) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.1 kg a Week
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