Weigh In record (no journal entry) for 27 February 2008
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2008:
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769 kcal
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Fat: 21.47g | Prot: 68.48g | Carbs: 73.89g.
Breakfast: Cheese, Parmesan, dry grated, eggs, strawberries, banana, whey protein. Lunch: green beans, chicken breast. Dinner: baked chips. Snacks/Other: apple. more...
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1948 kcal
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Exercise:
run on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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