Weigh In record (no journal entry) for 06 April 2018
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.65g | Prot: 51.84g | Carbs: 159.77g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Mela Annurca, Yogurt Magro al Naturale, Proteine Whey, Esselunga Mandorle Sgusciate, Alpro Soya Latte di Soia, Fiocchi d'Avena, Noci. Lunch: Farchioni Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi, Sciroppo d'acero, Peperone Rosso Dolce, Carote, Spaghetti Integrali (Cotti). Snacks/Other: Sciroppo d'acero, Cacao Amaro in Polvere, Carrefour Nocciole Tostate e Pelate, Mela, Banana, Quaker Fiocchi d'avena, Proteine Whey, Fage Yogurt Greco Total 0%. more...
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Losing 0.8 kg a Week
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chiaragiattini's Weight History
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