Weigh In record (no journal entry) for 05 April 2018
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108.6 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 102.03g | Prot: 43.02g | Carbs: 21.95g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Sports Research MCT Oil, Pacific Organic Bone Broth Chicken, Great Value Sirloin Tip Steak, Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Unsweetened Almond Milk. more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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