Weigh In record (no journal entry) for 05 April 2018
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 88.45g | Prot: 189.89g | Carbs: 159.93g.
Breakfast: Carrefour Medialuna de Manteca, Caseina, Mezcla de Frutas Secas y Nueces, Star Nutrition Premium Whey Isolate, Ser Yogurt Bebible. Lunch: Pan Blanco, Disco Colita de Cuadril, Puré de Calabaza. Dinner: Milanesa de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Snacks/Other: Caseina, Red Bull Energizante, Star Nutrition Premium Whey Isolate. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calentamiento arrobico - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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