Weigh In record (no journal entry) for 04 April 2018
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 88.53g | Prot: 30.27g | Carbs: 8.45g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: So Delicious Coconut Milk Kefir, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Hempler's Applewood Smoked Uncured Center Cut Bacon, Vital Farms Eggs. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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