Weigh In record (no journal entry) for 04 April 2018
|
78.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 89.84g | Prot: 132.24g | Carbs: 123.94g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Paprikapulver, Tomaten, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Galbani Mozzarella Light, Cucina Balsamico Creme, Rinderhackfleisch, Gouda. Snacks/Other: Kaffee mit Milch. more...
|
|
2265 kcal
|
Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|