Kman24's Journal, 01 May 10

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Weigh In record (no journal entry) for 01 May 2010

108.2 kg Lost so far: 5.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2010:

1972 kcal

Fat: 40.17g | Prot: 90.13g | Carbs: 316.48g. Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Doritos Nacho Cheese, Miracle Whip Light, Whole Grain White Sandwhich Buns, Chicken Meat (Roasting). Dinner: Margarine, Macaroni & Cheese. Snacks/Other: Bananas, Light Fat Free Orange Creme Yogurt, QUAKES RANCH RICE CKS. more...

2921 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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Kman24's Journal, 01 May 10

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Kman24's Weight History